This is a good soup for a cold winter night.
It does not take long to make.
Makes 6 servings.
To toast seeds, heat a small skillet over medium heat. Add seeds. Cook about 2 minutes or until toasted and aromatic, shaking skillet frequently. Place toasted seeds into a spice grinder and process until finely ground.
Source: The Sonoma Diet by Dr. Connie Gutterson, R.D., Ph.D.