Braised Kale

Braised kale is a healthy and tasty choice for a green side.
Recipe makes 4 servings.
Serving size 1 cup kale.

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Ingredients:

• 1  large (14 0unce) bunch kale
• 2 tablespoons extra-virgin olive oil
• 8 garlic cloves, chopped
• 3/4 cup lower-sodium chicken broth
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 1/4 ounce grated Parmesan (optional)

Preparation:
   1. Strip the kale leaves from the tough stems. Discard the stems; coarsely chop
      the leaves. Rinse well in a colander, leaving the water on the leaves.

   2. Heat the oil in a large skillet over low heat. Add the garlic and cook, stirring,
       until it's golden and aromatic (3-4 minutes). Transfer the garlic to a dish and
       reserve.

3.   Reheat the oil over medium heat, then add the kale and the broth. cover and
      simmer until the kale is tender (3-4 minutes). Season with the salt and pepper.
      Transfer to a serving platter and top with the garlic and Parmesan, if desired.